Show Notes
Episode Title: Coffee and Health: Antioxidants, Caffeine, and Innovative Blends
Host: Brian Baulch
Topics Covered:
-
Antioxidants in Coffee:
-
Importance of antioxidants like chlorogenic acid
-
Health benefits: fighting oxidative stress, reducing disease risk
-
-
Caffeine – Friend or Foe?
-
Effects of caffeine on alertness and health
-
Managing caffeine intake for optimal health
-
-
Innovative Coffee Blends:
-
Lion’s Mane and Chaga combined with Brazilian Arabica
-
Health benefits for entrepreneurs
-
Key Points:
-
Coffee is a significant source of antioxidants in the diet.
-
Daily caffeine limits and tips for consumption.
-
How medicinal mushrooms can enhance coffee’s health profile.
Resources Mentioned:
-
Studies on coffee’s antioxidant properties
-
Guidelines on caffeine intake by health organizations
